dynamic stillpoint transformational healing and bodywork dynamic stillpoint transformational healing and bodywork

Ongoing
Human Restoration Project


The Human Restoration Project is vital medicine for a weary world. Packed with common sense wisdom from Mare's twenty one years in the healing arts and the latest research in health and wellness, this book, like a trusted friend, can be an uplifting and powerful resource for your wellness goals. From the basics of nutrition, movement, and stress management to the more sublime areas of positive thinking, breathing and meditation, The Human Restoration Project is a gentle yet comprehensive guide that will support you in restoring your sanity and wellbeing, even in the chaos of the modern world.

Get the book:
The Human Restoration Project: Restoring Health and Resiliency in the Chaos of the Modern World


Join the blog:
Human Restoration Project Blog


Stay tuned for new workshops associated with the book.


Email: profundus@aol.com
Phone: 508.788.0906




mare's book The Human Restoration Project: Restoring Health and Resiliency in the Chaos of the Modern World


 

yoga classes and workshops, meditation classes and workshops, framingham, natick, metrowest, ma mass


What is the soul of yoga? Follow your heart into the center of the pose and find in the midst of detail and precision, in breath, alignment, balance, bliss, fear and sadness at the very core of all of this is love.

~Dana Faulds, Go In and In

 

Heart Centered Meditation


Saturdays, 2014: 9:00-10:00 am
in Framingham


Heart Centered Meditation engages and brings focus to a small but potent clump of cells nestled within a chamber of the heart that activates the inherent intelligence of this often under-estimated organ. Thus returning the heart to its natural state as an 'organ of acute perception'. This technique leaves the mind chatter issue to resolve naturally on its own as the heart increases its long forgotten resonant capabilities. This technique, taken from the pages of ancient yogic text, offers us a way to develop a transcendent meditation practice that explores altered states of consciousness and spiritual evolution. This is not your average meditation practice, but a transmission of potent evolutionary forces given to humanity at the time of our conception in the womb.

Our meditation time will begin with a brief period of movement and breath work followed by about 25 minutes of meditation while maintaining concentrated awareness of the heart. A brief time for sharing is reserved for the conclusion of our meditation. Beginners and experienced meditators are most welcome.

$3.00-5.00 sliding scale fee





yoga classes and workshops, meditation classes and workshops, framingham, natick, metrowest, ma mass


Synergy Yoga


These classes are on hiatus while we promote the book.





"Planting The Heart Seed Of Awakening"

We typically think of wakefulness as belonging to the mind; yet on the yoga path, wakefulness means not only having mental clarity
but also having great capacity for sensitivity and feeling in the heart. How is it that one generates wakefulness in the heart?
By insight into the impermanence of all things, the fragility of being, and the inevitable fact of our own death.

~ Tias Little